Swallow or Spit: The Great Mucus Debate

Mucus, that thick, sticky substance that lines our airways, is a polarizing topic when it comes to personal hygiene. Should you swallow mucus or spit it out? The answer may surprise you.

The Benefits of Swallowing Mucus

Protects your throat. Mucus helps to trap bacteria, viruses, and other harmful particles that can cause infections. Swallowing it allows these substances to be eliminated from your body.

Lubricates your digestive tract. Mucus helps to keep your esophagus and intestines moist, which prevents discomfort and aids in digestion.

Boosts your immune system. Mucus contains antibodies and other immune cells that help to fight off infections. Swallowing it can help to strengthen your immune system.

Benefit	Source
Protects your throat	National Institutes of Health
Lubricates your digestive tract	Mayo Clinic
Boosts your immune system	American Lung Association

The Benefits of Spitting Out Mucus

Removes excess mucus. Excessive mucus production can make it difficult to breathe or speak. Spitting it out can help to clear your airways and reduce congestion.

Prevents bad breath. Mucus can trap bacteria that can cause bad breath. Spitting it out can help to reduce odor.

Reduces the risk of spreading germs. Spitting out mucus can help to prevent the spread of germs to others.

Benefit	Source
Removes excess mucus	National Heart, Lung, and Blood Institute
Prevents bad breath	American Dental Association
Reduces the risk of spreading germs	Centers for Disease Control and Prevention

Stories

Benefit: Reduces the risk of spreading germs

How to: Spit out mucus into a tissue or handkerchief, then dispose of it properly.

Benefit: Prevents bad breath

How to: Brush your teeth and tongue twice a day, floss daily, and rinse your mouth with an antiseptic mouthwash.

Benefit: Protects your throat

How to: Drink plenty of fluids to stay hydrated, and avoid smoking or secondhand smoke.

Effective Strategies

Determine the cause of mucus production. If you have excessive mucus production, it's important to determine the underlying cause. This could be due to allergies, infections, or other medical conditions.

Use a humidifier. A humidifier can help to add moisture to the air, which can help to reduce mucus production.

Gargle with salt water. Gargling with salt water can help to soothe a sore throat and reduce mucus production.

Avoid dairy products. Dairy products can thicken mucus, so it's best to avoid them if you have excessive mucus production.

Take over-the-counter medications. There are a number of over-the-counter medications that can help to reduce mucus production.

See a doctor if symptoms persist. If you have persistent mucus production that is accompanied by other symptoms, such as fever, cough, or shortness of breath, it's important to see a doctor.

Call to Action

Still not sure whether you should swallow or spit out mucus? Talk to your doctor or a healthcare professional. They can help you to determine the best course of action for your individual needs.

Swallow or Spit: The Great Mucus Debate